Benifits of Peanut Butter | How to Make Peanut Butter at Home

peanut butter benifits

You Start watering your mouth after listening to the name of peanut butter, different types of dishes begin to move around in the brain, but in addition to eating peanut butter, how much benefits are there of peanut butter for your health, very few people know it. So let’s tell you today its benefits.

We take a look at the top benefits of Peanut Butter

Peanut butter offers several health benefits to those who consume it and is highly recommended for everyone and except the ones allergic to it. (Also Read: Peanut Butter Allergy Guide)

Perhaps people who have relegated it to an ordinary childhood food would have a rethink if they knew how many benefits they were missing.

peanut butter benifits

In this Article, we will be discussing the various health benefits associated with the consumption of peanut butter.

1. Peanuts Contain Proteins

Peanuts are known to contain a high concentration of protein. 

When you match peanut butter with a slice of toast for breakfast you are consuming as much as 7 grams of protein in the same meal.

Proteins are known for keeping the body full thus being a better alternative to snacks and finger foods.

It’s also very beneficial to athletes and bodybuilders especially in building and repairing muscles.

So if you work out regularly then you should consider peanut butter.

2 Weight-loss with Peanut Butter Diet

With high levels of proteins and fats and peanut butter spread you are sure to feel fuller for longer when you consume it.

Thus you do not feel the urge to eat for a long time.

There’s also sodium which tends to reduce your cravings for several hours between meals.

In addition to leaving the body satisfied in full peanut butter also reduces the urge to take sweeter sugary foods due to the high concentrations of fiber and protein.

3. Potassium Blocks Sodium

Sodium is very prominent in the daily diet of most Americans and this is bad.

Its adverse effects on the cardiovascular system are disturbing. Thus increasing the level of potassium in the body has been recommended as a means of fighting sodium.

Interestingly peanut butter contains high levels of potassium.

4. Peanut Butter contains Beneficial Fats

Beneficial fats include whole eggs cheese avocados and olive oil as they are all known to contain high levels of unsaturated fat which is very beneficial to the body.

However one should note that saturated fats are not so healthy and should be avoided.

Peanut butter is a well-known source of unsaturated fats.

5. Higher Energy Levels

Peanut butter offers higher energy levels in addition to fats and proteins there is a high level of calories in peanut butter as well with calories energy.

Thus for anyone in need of extra energy perhaps to work out or do extra work.

6. Perfect Digestion

Peanut butter offers just that peanut butter aids perfect digestion.


When you have enough fiber in the body digestion ultimately becomes easier and by taking a tablespoon of peanut butter you are consuming about a gram of fiber.

Thus you can use peanut butter as a form of supplement to complement the fiber you get from other meals.

7. Beneficial for Hearts

Peanut butter cares for the hearts.

Peanut butter contains relatively high concentrations of saturated fats. However, these are insignificant when compared to the benefits it offers.

As in olive oil peanut butter contains high levels of unsaturated fats but they both are found in the healthy region of foodstuffs.

When choosing a peanut butter brand to ensure that you go for high-quality types and preferably organic.

These variants are good for the heart and are also a healthy way of consuming nuts without consuming the actual nut.

For individuals who cannot eat nuts perhaps due to the tooth is or just a turn-off.

They will find peanut butter to be tasty and easy to consume alternative.

8. Peanut Butter Nutrition Facts

Vitamin E – Vitamin E a popular antioxidant is known to be found in peanut butter with about two milligrams of peanut butter providing three milligrams of vitamin E.

Magnesium – Magnesium is also present in large quantities and it is good for bone development and repair.

Vitamin B6 – vitamin b6 is also present in traces which ensures an optimum immune system.

Peanut butter offers zinc too usually associated with proteins which contribute to immunity of the body.

How to Buy the Right Peanut Butter

You will find different variants of peanut butter in the market.

However, it’s important that you know how to choose the right one for you especially to get maximum benefits.

Organic or natural peanut butter are tested and proven to be the best options as they contain real peanuts as ingredients different varieties contain.

Different levels of saturated fats.

Ensure that you check the jar for the percentage presence.

You should watch out for brands that contain artificial ingredients like sugar which have been added to enhance the taste.

you can find as much as 250 milligrams of sugar in some commercial brands compared to the natural products.

Because sugar enhances the taste of the butter it is usually to the baking.

Peanut butter is a renowned ingredient in baking cheesecakes cookies and desserts.

The best method to get the desired taste is to combine the natural spread with a little sugar.

In addition to sugar, you should also check out the sodium concentration of the peanut butter you want to buy.

you will see the percentage of sodium present on the back of the jar.

For natural peanuts the sodium is usually lesser thus they are better than the artificial peanuts.


Conclusively you get the best out of peanut butter when you consume it moderately.

2 tablespoons are enough daily.

In instances where you suddenly develop a craving while on a diet a spoonful of peanut butter is highly recommended.

It’s known to suppress the cravings vigorously thus eliminating the urge to consume unhealthy snacks in between meals.

But those people who are allergic to peanut should not eat peanut butter because you can

How to Make Peanut Butter at Home

Make at home peanut butter

Home-made peanut butter does not contain preservatives and can be made at home within just 15-20 minutes.

Peanut butter content

Peanuts- 2 cups
peanut oil- 1-2 teaspoon
sugar- 1/2 teaspoon
honey- 1-2 teaspoon
salt- a pinch

Peanut Butter Making Method

First remove the peanut grains and dry it thoroughly with water. Then put peanut oil in a pan and lighten the mixture and roast groundnut seeds. After this, grind roasted peanut in the food processor and grind it. Grind it for 3 minutes continuously, then your peanut butter will be ready.

Now remove it in a bowl and keep your peanut butter ready. Taste it and see how much sugar and salt are needed in it. If you feel the taste is fine, then there is no need to add anything separately. But you can store peanut butter made at home in the container for up to 1 week in the refrigerator. This is better than peanut butter in the market.

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