You Start watering your month after listening to the name of peanut butter, different types of dishes begin to move around in the brain, but in addition to eating peanut butter, how much benefits are there of peanut butter for your health, very few people know it. So let’s tell you today its benefits.
Peanut Butter Many people do not think that if they increase the weight, then let them know that they work to both weight loss and increase. It must be included in its diet.
How to include peanut butter diet is also very important because if you want to increase the weight, then eat a spoonful peanut butter and apply it on the whole-grain bread and if you want to lose weight, then eat half fist peanut meal in the evening. . But those people who are allergic to peanut should not eat peanut butter because you can get sick by eating it.
Benefits of Peanut Butter
Protein is very high in peanut butter.
Apart from this there is insecure fat.
Peanut butter is an antioxidant that is very healthy for you.
Peanut butter is also more carbohydrate.
Peanut butter is also beneficial in Alzheimer’s disease.
How to Make Peanut Butter at Home
Make at home peanut butter
Home-made peanut butter does not contain preservatives and can be made at home within just 15-20 minutes.
Peanut butter content
Peanuts- 2 cups
peanut oil- 1-2 teaspoon
sugar- 1/2 teaspoon
honey- 1-2 teaspoon
salt- a pinch
Peanut Butter Making Method
First remove the peanut grains and dry it thoroughly with water. Then put peanut oil in a pan and lighten the mixture and roast groundnut seeds. After this, grind roasted peanut in the food processor and grind it. Grind it for 3 minutes continuously, then your peanut butter will be ready.
Now remove it in a bowl and keep your peanut butter ready. Taste it and see how much sugar and salt are needed in it. If you feel the taste is fine, then there is no need to add anything separately. But you can store peanut butter made at home in the container for up to 1 week in the refrigerator. This is better than peanut butter in the market.