The menstrual cycle is the process of the feminine and menstrual cycle in women. Menstrual cycle is the period of first day of bleeding from the first day of bleeding time. Although the average cycle is of 28 days. Although it is normal to have such a cycle, which is smaller or longer than that. Read more about this in relation to information –
What are Irregular Periods?
If the menstrual cycle is of the same time interval of each month, then it is considered to be regular. The length of a regular cycle can be anywhere from 21 to 35 days. It is considered irregular if it is longer in a month and shorter next month.
Even if your menstrual cycle does not come in any month, it can also be considered irregular.
Occasionally, minor irregularities in your menstrual cycle are not worrying. However, you may have trouble dealing with an irregular menstrual cycle.
Fortunately, there are ways in which you can manage your irregular cycle, such as using hormonal therapy, treating situations that cause irregularity and improve your lifestyle.
Irregular Periods and Pregnancy
30% to 40% of all cases of infertility cause irregular or abnormal ovulation (ovulation).
Irregular menstruation, non-menstrual or abnormal bleeding often indicate that your ovulation is not occurring. This is a condition, which is called anovulation in therapeutic language.
Although anovulation can usually be cured with reproductive drugs. But the investigation of other conditions is also important that can interfere with the ovulation, such as the condition of thyroid or abnormalities of adrenal or pituitary glands.
The irregular or absent menstrual cycle is one of the key characteristics of polycystic ovary syndrome. This hormonal disorder, also known as PCOS, is somewhat a mystery. It affects one in every 10 women. PCOS is associated with the reduction of fertility.
Read on for the cause and treatment of PCOS – PCOS complete information.
Causes for Irregular Periods / Menstruation
There are two main causes for irregular menstruation
1. Syst (Ovary) in Overy ( PCOS means polycystic ovary syndrome) is a major cause of irregular menstruation.
2. The second cause of irregular menstruation is external such as: –
Excessive weight gain or increase
The effect of hormonal contraception.
Physical fatigue in the journey.
A solution of Irregular Periods / Menstruation
1. Using Hormonal Therapy
Hormonal therapy interferes with the signs of your hypothalamic-pituitary-gonadal circuit, which connects your brain to your ovary.
By interfering with this circuit this therapy can be used to prevent ovulation and to stabilize your hormonal fluctuations. This will help your menstrual cycle to become regular. Talk to your doctor about hormonal therapy.
Oral contraceptive regulates and stabilizes the reproduction hormone. Studies have shown that these types of pills provide relief for the physiological and psychological symptoms of pre-menstrual syndrome and also regulate the menstrual cycle.
Oral contraceptive is a group of pills, which should be taken for the whole month. There are two types of tablets in each group: the first ones that contain hormones and the second placebo pills should be taken during menstrual period.
Choose your pack of contraceptives. Oral contraceptives come in packets of 21, 28 or 91 tablets. These pills should be taken from the mouth. Take your oral contraceptives at the same time every day.
Follow the specific instructions of your doctor that take them when and how. If one type of oral contraceptive cannot regulate your cycle, talk to your doctor about using oral contraceptive second brand.
There are many types and brands of oral contraceptives. There are some triphaceic pills – glands that have three different dosage of hormones.
Which includes both progestin and estrogens in different levels. While there are other monophasic pills in which each tablet contains the same amount of hormone dose. In addition, there are mini-pills which only contain progesterone.
Not all oral contraceptives are made equal. Some contain estrogens while others have progesterone. Both of these hormones can affect your body differently, so talk to your doctor about which one is right for you.
Birth control pills are not the only option to treat hormone irregular menstruation. You can also use the vaginal ring, birth control patch, Depo-Provera (one type of injection), progesterone iUD or progesterone implant.
The choice of these options will depend on what works best for you and what your reproductive plan is. You can use only progesterone tablet to trigger a monthly cycle (keep in mind that this will not have any contraceptive benefits and will only help control your menstrual cycle). (Read more – Sex and sex during menstruation period )
2. Treating the underlying medical condition
Any other disease may be the possible cause of vaginal menstruation. It includes conditions like thyroid and gynecological issues such as polycystic ovary syndrome.
Treatment of thyroid disorder : – Thyroid gland produces hormones that change the metabolic process in your body. It can affect your menstrual cycle.
If you have hyperthyroidism, thyroid hormones can be treated by targeting thyroid tissues to slow down production. Your menstrual cycle may be longer and heavier due to hyperthyroidism.
Hypothyroidism is treated with thyroid hormone replacement. Generally available anti-thyroid drugs are methimazole and propylthyresil (PTU). Maithimajol is often preferred due to low side effects incidents and is usually given in quantities 15 to 30 milligrams per day. Hypothyroidism is cured by the daily use of synthetic thyroid hormone leveithroxin (levothyroid, sinteride).
Treatment of Polycystic Ovary Syndrome (PCOS): – Common symptoms of PCOS include not being light, irregular menstruation or menstruation due to unbalanced production of hormones of reproduction.
Most, PCOS patients do not have ovulation. The treatment target focuses on hormonal balance by giving contraceptive pills or oral contraceptives to trigger menstruation. If you are overweight and have PCOS, weight loss will be an essential part of your treatment.
Due to excessive weight loss due to any illness or improper diet and excessive exercise, the balance of hormones can worsen, which can lead to irregular menstruation.
In the same way, rapid weight gain and stress also change the normal hormonal processes within the body. Nutrition counseling sessions are required to treat low body mass index or any kind of nutritional deficiencies.
Ideally, should not reduce the weight by more than 2 kg in a month.
3. Modifying Your Lifestyle
Regular Exercise: – Regular exercise can help keep you healthy, which in turn can ensure that your hormone level remains balanced. Exercise for at least 30 minutes, five days a week. Keep in mind that people who exercise or who are athletes often have menstrual cycle irregularities.
Limiting intake of refined carbohydrate: – Crackers (a thin dry biscuit, usually eaten with cheese), pretzels (this is also a type of biscuit), processed chips and another sophisticated carbohydrate can increase blood sugar levels. Are there.
As a result, the call for food increases. Eating these unhealthy foods can increase the weight, which can stop your menstrual cycle. (Read more – What to eat and do not eat in Periods )
Limited consumption of alcohol and caffeinated beverages : – Drinking alcohol and caffeinated beverages can weaken your immune system. You may also get dehydration. Lots of alcohol can also increase your blood pressure, which can damage other organs.
If you have to deal with irregular menstruation, take a cup of coffee in one day and do not take alcoholic beverages too much.
Acupuncture: – Acupuncture is based on the concept that your energy flows through your body in a definite way. When this energy is disrupted, it can cause your hormone and other parts of your body to become unbalanced. To restore the flow of energy in acupuncture, it is necessary to put the needles in some pressure points.
Home Remedies for Irregular Menstruation / Periods
Take herbal supplements with lepidium meenai (maize) . This is an alternative remedy for irregular menstrual relief.
This substance is made from the same substance called lepidium meanyi i.e. maa. Maize is the local herb of the Andes Mountains series in the western part of South America.
It is believed that maize nourishes and stimulates balance in the endocrine system. Instead of synthetic hormones, this herbal remedy can naturally induce your hormonal system to secrete essential reproduction hormones.
Take 3 tablets a day after meals. Ideally you should take two tablets after breakfast and take a pill after midday meal.
Drink more of ginger. Ginger is known for promoting menstruation. This is usually used in the treatment of delay in menstruation. To make ginger tea: Boil half a teaspoon of fresh ginger in a cup of water. If necessary, add honey to enhance taste. This mixture should drink three times a day for a month. (Read more – Benefits of eating honey )
Eat cinnamon. It is believed that cinnamon has a warming effect on the body. This warming effect is useful for regulating the menstrual cycle and can also help to reduce menstrual cramps. Cinnamon is also found hydroxyacolon which is known to regulate insulin.
High levels of insulin in the body can cause irregular menstruation. To prepare cinnamon, mix half spoon cinnamon in a glass of milk. Another option may be to drink cinnamon tea or to cure regular cinnamon stick.
Sesame seeds: – Eat sesame seeds to help control your menstrual cycle. Sesame seeds are known to balance hormonal levels. Sesame seeds contain lignans, which help to bind extra hormones.
They also contain essential fatty acids, which help in hormonal production. Dry a cup of sesame seeds and fry it. You can make a powder or eat them like this.
Turmeric: – Use a little more turmeric in cooking. Like raw papaya, turmeric is believed to be herbal stimulant properties which help in promoting menstrual flow. Turmeric is also considered as a warming herb that helps regulate menstruation and hormones. Mix one to four spoon turmeric powder in a glass of milk. You should drink it for a few months unless you feel the effect.