Don’t just pick a diet because everybody else is doing it. Even if it helped your best friend lose 25 pounds, it doesn’t mean it’ll work for you. Look carefully at the program: can you see yourself doing it for several days, weeks, months—even the rest of your life? There are different types of diet plans to lose weight are available, so find one that allows you to eat the things you like (or at least provides a structure you can live with), otherwise, you’ll be doomed from the start.
1. Atkins Diet Plan
The Atkins diet plan promises that not only will you lose weight and not be hungry with a low carbohydrate diet but you’ll also be on the road to better heart health and memory function as well as other wellness benefits. Atkins Diet is also used as Celebrities diet plan to lose weight fast.
The Atkins diet plan is divided into four phases
The first one induction is the most restrictive phase of the Atkins diet. 2 weeks are recommended for this phase.
Carbohydrate intake is limited to less than 20 net grams per day. Most of which must come in the form of salad greens and other fruits and vegetables such as broccoli, spinach, cauliflower, tomatoes, asparagus, etc.
Drinking 8 glasses of water per day is a requirement during this phase. Alcoholic beverages are not allowed during this phase.
Caffeine is allowed in moderation so long as it does not cause cravings or low blood sugar.
The induction phase is usually when many see the most significant weight loss.
Reports of weight loss of 3 to 7 kilos per week are not uncommon when induction is combined with daily exercise.
2. Ongoing Weight Loss Stage
Phase two or the ongoing weight-loss stage is when carbohydrates are slowly and carefully added to the diet.
Weight loss slows to recommended half to 1 Kg per week this is the phase when you figure out how many carbohydrates you can eat and still lose weight.
This point is called your critical carbohydrate level for losing CCLL.
Phase 2 is continued until you are 2 to 5 kilos from your goal weight.
3. Pre Maintenance Stage
This Pre maintenance stage is when you make a very crucial lifelong impact on your dietary habits.
Daily net carbohydrates intake is increased again this time by 10 grams each week and the key goal in this phase is to find the critical carbohydrate level for maintenance.
This is the maximum number of carbohydrates you can eat each day without gaining weight.
4. Lifetime Maintenance Phase
Once you figure out your critical carbohydrate level for maintenance it’s time to make the lifelong change.
This phase is called lifetime maintenance and encourages you to carry on the habits acquired in the previous phases and avoid the common end of the diet mindset that can turn people to their previous habits and previous weight.
Whole unprocessed food choices are emphasized with the option to drop back to an earlier phase if you begin to gain weight.
2. Blood Type Diet
One of the most popular diets that don’t work is the Blood Type Diet.
Now blood types evolved in Human beings for various reasons over the history of man but it has absolutely nothing to do with diet.
It’s important if you’re going for a blood transfusion that your blood be carefully matched for type A, B, O or O+ whatever it happens to be. But this has nothing to do with diet. Now what this diet author did, he sold millions and millions of books was to kind of say–
The diet you need is the one at the time a particular blood type evolved during the evolution of man. That’s totally bogus. These diets don’t work.
Why was it so successful? Because this was the first attempt at personalized diets. People know that they have their own blood type, so they think–
“Oh, well if I follow that diet for my blood type, I’m going to lose weight with Blood type diet.” Well, the fact of the matter. Is it’s not based on science and this is definitely a diet myth.
3. Total Boy Makeover (A Different Type of Plans to Lose Weight fast)
This program isn’t so much about eating the right food but developing the right attitude towards food. Why do you overeat? What does that second extra helping of dessert represent to you—a reward, a way to escape a problem, a reaction to a stressful day?
He argues that once we understand our habits we can begin to change them, and create a much healthier lifestyle and mental attitude where we don’t depend on food to make us feel good.
If it sounds like something Oprah would say, it’s probably because she has said it. Bob Greene is her personal trainer, and she’s been raving about the results.
Although the popularity isn’t just due to her endorsement. Its no-nonsense, practical approach to dieting—eat only when you’re hungry, savor every bite, and choose healthy food that isn’t packed with empty calories—is sound advice, and can be adapted by anyone looking for a healthier lifestyle.
Many psychologists also praise the focus on self-awareness and analyzing the emotional reasons behind weight issues.
Since several studies have linked obesity, eating disorders, and sudden weight fluctuations to poor self-esteem and negative body images, the approach can help give women the emotional breakthrough to really commit to a better lifestyle.
4. Bread and Butter Diet Plan to Lose Weight Fast
Talk about conflicting messages. While some diets will tell you to cut bread out of your diet altogether, this one encourages you to have a slice at every meal—and slathered with butter, no less!
Supposed to be taken over four days, you can choose what kind of bread you like for this Bread and Butter diet plan weight loss. It doesn’t make any big scientific claims; basically, you take about 850 calories a day, and the low intake lets you lose weight really fast. Infact this is known as the cheap diet plan to lose weight fast.
The biggest problem is that you will feel hungry, making it very difficult to say no to temptation (or even just function properly).
- Breakfast: one slice wholewheat bread, 1 teaspoon butter or margarine, and 1/2 cup orange juice
- Lunch: three and 1.2 oz. of water-packed tuna, drained and green salad, one slice protein bread, 1 teaspoon butter or margarine, and 1 small apple
- Dinner: four oz. broiled cod, 1 cup steamed broccoli, 1/2 cup steamed peas, 1 slice rye bread, 1 teaspoon butter or margarine, 1 orange
- Breakfast: 1 slice raisin bread, 1 teaspoon butter or margarine, 1 soft boiled egg
- Lunch: three oz. lettuce, 1 tomato, 3.5 oz. pink salmon, 1 slice white bread, and 1 teaspoon butter
- Dinner: four oz. broiled hamburger, 1 hamburger roll, 1 pickle, green salad.
- Breakfast: one slice corn bread, 1 teaspoon butter or margarine, 1 cup grapefruit juice
- Lunch: two hard-boiled eggs, 1 green pepper, 1/2 cup green beans, 1 slice French bread, and 1 teaspoon butter or margarine
- Dinner: four oz. broiled white meat chicken, 1/2 cup mixed vegetables, 1 slice bran bread and 1 teaspoon butter or margarine
- Breakfast: one slice cracked wheat bread, 1 teaspoon butter or margarine
- Lunch: one oz. Muenster cheese, 1/2 cup stewed tomatoes, 1 cup steamed summer squash. 1one slice Italian Bread, 1 Teaspoon butter or margarine
- Dinner: four oz. turkey (dark meat), 1/2 cup corn, green salad, 1 slice pumpernickel, 1 teaspoon butter or margarine
5. Cabbage Soup Diet for Weight Loss
This cabbage soup diet for 2 weeks (also called “The Dolly Parton Diet” for reasons still unknown) promises to lose weight at least ten pounds, largely because of its low-fat, high-fiber content. This is one of the best diet plan to lose weight fast. The regimen is very strict, and the menu consists of cabbage and another viand.
Recipe for Cabbage Soup Diet for Vegetarians
Ingredients for Cabbage soup are as follows
1 head cabbage, shredded or chopped
2 large onions, chopped
16-28 ounces canned tomatoes, chopped
2 green peppers
4 stalks celery
1-2 packages Lipton onion soup mix, or any dry onion soup mix (optional)
any fresh herb(s) of your choice, chopped
6 carrots, sliced
1/2 pound green beans, sliced on diagonal
1/2 cup balsamic vinegar (optional)
Put all vegetables in a big pot and cover with water. Bring to a boil, stir in the soup mix (if desired), and boil gently for 10 minutes. Cover, reduce heat and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs (saving some for garnish).
Cabbage Soup Diet for 2 weeks Menu
- Day one: cabbage soup and all fruit except bananas
- Day two: cabbage soup, vegetables, baked potato (no butter!), and no fruit
- Day three: cabbage soup, vegetables, fruits, no baked potato
- Day four: cabbage soup, bananas and skim milk
- Day five: cabbage soup, beef, and tomatoes
- Day six: cabbage soup, beef and vegetables, no potatoes
- Day seven: cabbage soup, brown rice, unsweetened fruit juice, and vegetables
Cabbage Soup Diet Before and After
That’s a lot of cabbage soup, and by the end of the week, you’ll never be able to look at a bowl the same way again.
Those who have tried it advise drinking plenty of water, taking a good multivitamin, and adding spices to the soup to make it palatable and inject a little variety over the days.
Some suggest curry garnished with mint leaves (for a Morrocan twist), chopped cilantro, chili powder, cumin (for a Southwestern flavor, oregano and basil with a little garlic (for Italian flavor), shrimp or fish bouillon, soy sauce and fresh bean sprouts (for a taste of the Oriental), chanterelle mushrooms and rosemary or thyme (for a French taste, though you need to omit the tomatoes).
Other variations include changing the consistency of the soup from day to day—chunky like a minestrone, or pureed and eaten cold.
Some dieters complain of light-headedness and a general feeling of weakness, so this is not something you should do during a stressful week. And it should never, ever be done beyond seven days or 2 Weeks maximum, since the abrupt weight loss can be unhealthy beyond that period.
6. Chicken Soup Diet for Weight Loss
Chicken soup has always been known as a remedy for colds, but recently it’s been associated with weight loss as well. Over a period of 8 days, you’ll be allowed one breakfast and an unlimited amount of chicken soup.
While no research body has actually verified if it helps shed off pounds, it does stand up to common sense that chicken soup or chicken noodle soupt diet is best for Weight loss as it’s low fat, contains a lot of nutrients, and since it’s mostly liquid, keeps you feeling full after only a small amount.
Recipe for Chicken Soup (approximately 26 servings)
2 Tbs. oil, best if you use olive oil
4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips)
4 ribs celery sliced
1 turnip cut into 1/2 inch pieces (3/4 of a pound)
1 jalapeno pepper, seeded and chopped
1 Tbs. chopped garlic
2 tsp. salt
1/2 tsp. cayenne pepper
16 cups reduced-fat, low sodium, chicken broth
7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked)
1 bag (16 oz.) frozen carrots
1 box (10 oz.) frozen broccoli florets
1 box (10 oz.) frozen chopped collard greens
1 1/2 cups frozen chopped onions
1/4 cup lemon juice
1/4 cup chopped fresh dill or 1 tbs dried dill.
Using a large pot, heat the oil over medium heat. Add the parsnips, celery, turnip, jalapeno pepper, garlic, salt, and cayenne pepper. Cook all the vegetables until they are crisp-tender (approximately 15 minutes). Add the broth, chicken, carrots, broccoli, collard greens, onions, lemon juice, and dill. Brink it to a boil, reduce heat and let it simmer for 5 minutes.
Aside from the chicken soup, you’re allowed to choose one of the following menus for breakfast. You can repeat them as often as you like, although variety is encouraged for nutritional balance.
- Breakfast 1: 1 cup vanilla nonfat yogurt, 1/2 cup chopped fruit salad, sprinkled with wheat germ.
- Breakfast 2: I cup ricotta cheese with 1/2 tsp. of sugar and a dash of cinnamon, 2 pieces white-grain bread (toasted) and 3 dried figs
- Breakfast 3: 1 and 1/2 cups Total cereal, 1/2 cup nonfat milk, and
1/2 cup calcium-enriched orange juice
- Breakfast 4: 1/2 cup prune juice, 1 small whole-wheat bagel topped with 1 oz of fat-free cheddar cheese (melted)
- Breakfast 5: 1 1/2 cups cooked Wheatena Cereal, 1/2 cup nonfat milk
7. Chocolate Diet for Weight Loss
Chocolate is healthy and can help you lose weight when you do it right but before you go out and you go buy yourself a KitKat bar.
Here it is about chocolate in its purest and least refined state. Unfortunately, a KitKat bar does not fit these requirements
DID YOU KNOW Kit Kat are the world’s best-selling chocolate bar
Dark Chocolate Diet for Weight Loss
What a score bar is but unfortunately the score bar also does not fit the healthy chocolate weight loss requirements because when it says chocolate means chocolate referring as dark chocolate.
Yes, in fact, a lot of people’s diets are void of many of the nutrients found inside of dark chocolate.
In particular here are some of the minerals that dark chocolate is just filled with.
- Selenium and
It’s also a decent source of fiber as it contains 3 grams of fiber in just one ounce of a serving of dark chocolate.
Most of the health benefits from dark chocolate mainly come from the nutrients pack inside the cocoa bean so this is the part that is full of the flavonols, so many of the health benefits for dark chocolate include
- Heart Health
- Blood Pressure
- Brain Function
- Provides Antioxidants
- Fiber free Radicals
Hear Health in improving the cholesterol markers, and improving the blood pressure, it can also improve brain function, it provides antioxidants to help support, fight free radicals, and the cocoa bean can also help with weight loss.
Dark chocolate is full of antioxidants which is very important especially for us people who are active individuals who work out a lot.
So due to the oxidative stress that’s placed on your body even working out can cause the formation of free radicals in the body.
These free radicals can attack the cells of the body creating cellular damage that can lead to increased inflammation and premature aging.
So one way to fight free radicals and improve overall health is through eating foods high in antioxidants especially the polyphenols and the flavonols.
Did you know that Dark chocolate contains more Polyphenols and Flavonoids than Antioxidant-Rich Berries
such as acai Berries and Blueberries
When it comes to training dark chocolate can also improve your performance in the gym and helps in weight loss fastly.
Dark chocolate can help expand your arteries thus improving the blood flow and this not only helps improve the performance when you’re in the gym but it also may help reduce the muscle soreness thus increasing recovery after a tough workout.
So all in all Dark Chocolate can also help you lose weight.
Consuming dark chocolate in moderation of course along with a proper diet and exercise your body can become more efficient at burning fat for energy rather than storing it.
The high levels of the flavonols and the polyphenols found in the cocoa bean may actually help the enzymatic activity in your stomach break down fat and break down carbohydrates rather than storing it.
The cocoa bean may also help improve insulin sensitivity thus reducing the risk of storing sugar as body fat, lowering the risk of diabetes and improving your metabolism.
Dark chocolate can keep you feeling satiated meaning you’ll be more likely to eat fewer calories throughout the day.
Not all dark chocolate is the same in order to get this health and the weight-loss benefits from dark chocolate it should contain at least 70% cocoa solids.
The darker the better it should be low in sugar you should avoid milk chocolate products it should contain no artificial flavors or chemicals and you should avoid high fructose corn syrup and hydrogenated fats.
So just like any packaged food don’t just look at the front of the label that says you know dark chocolate. Make sure you read the ingredients list on the back and if it has any of these nasty things in it don’t eat it.
How much dark chocolate should you eat in a day?
Not a complete bar at once. Because it contains healthy minerals and antioxidants it doesn’t mean you should eat the whole bar in one serving.
Dark chocolate is high in calories so consumption should be moderated based on your weight loss calorie needs.
So if you do have a weight-loss goal maybe try half to one ounce of dark chocolate every day is fine.
It is very rich so eat a few squares savor it and then store the rest for tomorrow’s tasty snack.
not only will this help you satisfy your cravings dark chocolate may also enhance your mood due to increasing the happy neurotransmitter serotonin.
So if weight-loss is your goal add in a daily serving of dark chocolate so you don’t feel deprived then get yourself to the gym and create that healthy calorie deficit.
9. Grapefruit Diet for Weight Loss
Supports of this diet say that grapefruit helps burn fat and that over its 12-day you lose up to 15 pounds. No studies actually support the claim, although almost everyone will agree that it’s a good item to include in any breakfast menu.
No fat, low calories and sodium, loads of Vitamin C, and even beta-carotene. But believing that it can actually change metabolism is a stretch.
In and of itself, it’s an easy diet to follow:
1. Take grapefruit with every meal
2. Drink unlimited amounts of black coffee.
You can’t take complex carbs (as well as a strange list of other food, like pickles and carrots), you can’t snack, but you can slather large amounts of butter on your vegetables.
Most nutritionists say that if you lose weight on this grapefruit diet, it’s from what you don’t eat rather than what the grapefruit actually contains.
The strict regimen contains almost no caloric value—which may sound like a good thing, except when you collapse from hunger in the middle of the street. Low protein, low fiber, low vitamins, and minerals.
You’re practically starving yourself, and many people who try a grapefruit diet report dizziness and upset stomach.
Doctors also disagree with the diet’s urgings to drink as much coffee and caffeinated beverages as possible. That’s never a good idea—just think of the sugar content and the jitters that will accompany your fourth cup of java.
The only plausible reason why the diet would use coffee is for its diuretic properties. You’ll lose weight, but it will mostly be fluids. So the pounds come back.
10. Mediterranean Diet Plan for Weight loss
Diet maybe you’ve thought that sounds nice wine, olive oil, pasta, sounds delicious. Mediterranean diet is very beneficial because of several reasons.
1. It’s an ancient traditional diet that has been used in actual populations for a long time with a clear benefit to those populations, but it has also held up to a lot of modern scientific scrutiny.
2. Plus Favorite thing about the Mediterranean diet it is a pleasurable way to eat and that means it’s sustainable it’s the opposite of a fat diet.
It’s tried and true and you could adapt it for the rest of your life and be healthy and happy and enjoy your food because of it
The Mediterranean diet is associated with reduced obesity risk, lower BMI and lower central fat distribution.
There’s a lot of strong research to show that the Mediterranean diet reduces the risk of heart disease and losing weight.
The ways a Mediterranean Diet Plan can help you Lose Weight Fast
In the Mediterranean diet, there is a very high vegetable intake and that’s something that has an extremely favorable effect on weight.
There’s research to show that Mediterranean style diets have a beneficial effect on weight loss and many researchers believe that this effect is due to the focus on plant-based foods that provide a lot of fiber and a lower glycemic load.
Vegetables are great because they average around 90 percent water. All that water increases the volume of food without adding calories which helps you feel fuller.
Beans and legumes feature prominently in a Mediterranean diet and this is something else that likely helps with weight loss.
You need both soluble and insoluble fiber to lose weight and no food has more of these than beef. In your stomach soluble fiber dissolves in liquid forming a sort of a gel. In your gut this gel expands and makes you feel fuller.
Insoluble fiber, on the other hand, adds bulk to your digestive system and also works together with soluble fiber to make you feel more full.
Grains like Bread / Pasta
The Mediterranean diet includes grains and you might be thinking I can’t lose weight if I’m eating grains such as eating bread pasta and carbs but the Mediterranean diet is all about carb quality.
The grains you consume in a Mediterranean diet are whole grains for the most part and those are the grains that have a nice low glycemic.
the Index now glycemic index or GI is a subject worthy of its own video but in a nutshell the higher the GI of a given food the quicker your blood sugar spikes after consuming that food which is something you don’t want.
For weight loss, you want low GI foods that take a long time to break down and digest and give a nice steady blood sugar release.
So the whole grains that are a part of the Mediterranean diet ancient grains like farro and bulgur and oats these are low GI and help with weight loss.
Even pasta which has a place in the Mediterranean diet, of course, is traditionally cooked al dente which carries a lower GI than overcooked mushy pasta that’s really no good for anyone it also tastes terrible.
Olive Oil / Nuts / Fish
The Mediterranean diet contains fat quite a lot of fat actually but these are healthy fats.
Mostly in the form of olive oil nuts seeds fish and seafood and there’s a corresponding low consumption of processed foods.
So when you get a lot of protein and healthy fats in your diet that’s a very good and keep you feeling full longer.
Olive oil, in particular, plays a role in weight loss on the Mediterranean diet.
Olive oil contains much more healthy monounsaturated fat than other common oils or foods and studies have shown that consuming olive oil instead of foods high in saturated fat increases your resting metabolism.
So you actually burn more cow even when you’re sleeping or sitting around and all that fish and shellfish that features so heavily in the Mediterranean diet full of protein and heart-healthy omega-3s that also seems to raise your metabolism.
One study demonstrated that eating fish at least twice a week could increase your metabolism by as much as 400 calories a day and prevent the expansion of fat cells especially belly fat sounds pretty good right.