Food to Eat in Diabetes

food to eat during diabetes

Diabetics can help themselves to feel better, each day, by eating a diet that caters to their needs. It can also help them to avoid future problems that are related to diabetes such as heart disease and strokes.



While finding foods that are best to eat in diabetes remember that anything in excess is not good for you.

Whole Grains

Whole grains are a much better choice for a diabetic than processed white flour is.

Whole Grains food to eat during diabetes

The whole grains are complex carbohydrates and are easier for the body to break down than simple carbohydrates are. Whole wheat bread, whole grain cereals, and brown rice are all some of the best foods to eat in diabetes.



 

Beans

Beans are also part of these complex carbohydrates and help to supply the body with fiber and protein.

beans in food to eat in diabetes

Rye crackers, which are filled with fiber, can be crushed up and scattered over a salad. This is not just a tasty alternative to croutons but will add much-needed fiber to a diabetic diet.



 

Fresh Vegetables to eat During Diabetes

Fresh vegetables are always better than the canned varieties for any person.

vegetables in food to eat in diabetes

do not contain the added salt that canned varieties do and they just taste better.

When cooking the fresh vegetables then adding cheese and butter should be avoided in diabetes. Dark colored vegetables are also better for the diabetic than other types are. These foods include

Broccoli,

Spinach 

Tomatoes



 

Sugar-Free Jams

Sugar-free jams and applesauce can be found in many grocery store chains today.

Sugar-Free Jams to eat in diabetes

These food products are perfect for a diabetic as they do not contain the sugar in them.

Fresh fruits are also one of the best foods to eat in diabetes. They do have natural sugar in them, so limit the amount eaten.

There are several tasty sugar free items sold in stores today. The sugar free syrup is great when poured over a whole wheat waffle in the morning.

Cookies, candies and even small cakes can be found that are sugar free. These can be eaten as dessert or a snack during the day.

Just because they say sugar free does not mean they can be eaten in large doses. Limiting this type of food in a diet will help to keep diabetes under control as well as weight problems.

Must Read: Symptoms of Diabetes in Children

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