Too much bleeding in periods is called “menorrhagia” in the medical language. In this, periods of abnormal bleeding in Periods (menstrual period) or periods of periods are included as well. In this article, the methods, methods, and prescriptions for bleeding reduction have been reported in Periods.
Because of this, you may need to change the sanitary pads or tampons every two or three hours during the periods. There may be many physical symptoms, such as severe and persistent pain in the lower abdomen during the period, fatigue, breathlessness, nausea, headache, mood swings, and excessive weakness.
This problem can affect the woman of any age. However, young teens whose periods have started recently and women who are close to menopause, they have more problems.
Monthly bleeding religion hormone imbalance in the body, such as may be caused by many fibroids (fibroids), Miskarej or Aktopik pregnancy IUD (eg (ectopic pregnancy), birth control Copper T may be the problem of side effects) is.
More bleeding in menstruation may affect your daily activities, emotional and social life. In addition, such as serious health problems Iron deficiency and anemia may also.
We advise you to talk to your doctor for the correct diagnosis and treatment of this problem. But, by making changes in diet or by easy domestic remedies, you can also reduce bleeding in periods.
Let’s learn about them –
The method of reducing the periods is cold compresses – it’s time to make a compress
If you have more bleeding in periods then use a cold compress. The cold compress will have vasoconstriction, which means compression of blood vessels. This will reduce the flow of blood, as well as the pain of the lower abdominal area will also stop.
How To Use Cold Compression To Reduce Periods –
First, place some ice cubes on a thin towel.
Then tie the towels.
Now place the towels in the lower area of the stomach for 15 to 20 minutes.
After putting ice on that area, lie down comfortably for some time.
If needed, keep using this remedy every four hours.
Sheera is beneficial in the reduction of periods
Sheera is an effective way to reduce periods. It is rich with iron, helps in the production of red blood cells and maintains the amount of blood which decreases during periods. Plus, it reduces blood clots and relaxes the pain in the uterus muscles.
Use spinach in two ways in reducing periods –
The first method –
First, mix one or two teaspoons of cumin in a cup of warm water or milk.
Then drink this mixture once a day, of course.
Another way –
Mix half a teaspoon of herbs in a glass of lemon tea.
Now drink this mixture before sleeping in the morning and night.
Repeat this measure for a few months to get good results.
Include apples vinegar in ways to reduce Periods
You can also use apple vinegar to prevent excess bleeding in periods. It helps to clean the toxins from your body and also keeps the hormones balanced. It also treats other symptoms such as abdominal pain, headaches, and fatigue.
How to use apple vinegar in ways to reduce menstruation –
First, take one or two teaspoons of raw and unsweetened apple vinegar in a glass of water.
Then drink the mixture.
To get good results, drink this mixture three times a day during menstruation.
Use red raspberry to reduce excessive bleeding in Periods
Red raspberry leaves are beneficial for women who suffer from excessive bleeding in the periods. They contain tannins that help strengthen the uterine muscles. In addition, it also reduces the pain of lower abdominal pain.
How to use red raspberry to reduce excessive bleeding in menstruation –
First, put one large spoon dry red raspberry leaves in a cup of hot water.
Now cover the vessel and keep boiling water for ten minutes.
Now filter this mixture and drink it.
Drink the mixture three times a day.
Start drinking this tea a week before the period begins and continue drinking during this period.
Use red chilies to reduce heavy bleeding in Periods.
You can also use red chilies to reduce the periods. It also helps to balance blood flow in the body. In addition, red chili keeps the hormone balanced and relaxes with bleeding symptoms.
How To Use Fenugreek Seeds In Menstruation Remedy –
First, add half a teaspoon of red chili powder to a glass of lukewarm water.
Now add some quantity of honey in the glass.
Drink this mixture two to three times throughout the day during the period.
You can take supplements once a day, but before taking it, once you talk to your doctor.
Take the help of fenugreek seeds in blood pressure reduction period
According to Ayurveda, seeds of fenugreek seeds help to reduce excessive bleeding in menstruation. It also improves the function of the uterus and balances the hormone in the body.
How to Use Fenugreek seeds in Blood Pressure Remedies in Period –
First, mix a small spoon of fenugreek seeds in two cups of water.
Boil it until the mixture is half.
Now filter this mixture and after filtration, add some quantity of honey to it.
Drink lukewarm mixture and drink it twice a day, even during periods.
Cinnamon is another way to reduce excessive bleeding in Periods
Cinnamon is considered effective for reducing period. This herb reduces bleeding by reducing blood flow in the uterus. In addition, its anti-inflammatory and antispasmodic properties help relieve cramps.
Use cinnamon in two ways of reducing blood pressure.
The first method –
First, mix a small spoon of cinnamon powder in a cup of warm water.
Put this mixture to boil for a while.
After boiling, add honey to the mixture and drink this mixture twice a day.
Another way –
In addition, take three drops twice a day to the tincture of cinnamon bark.
You can drink 15 to 30 drops of essential oil of cinnamon in quarter water and drink three times a day.
Try any of these solutions during the Periods.
Comfrey is effective in reducing the time of Period
According to the physicians, the fat (a herb found in Europe) is a great way to control bleeding in the periods. This herb helps in compressing the blood vessels, thereby reducing excess bleeding.
How long do you use the combination for removing periods –
First, mix two small spoonfuls of leaves with one cup of hot water.
Now cover the vessel and then leave the mixture boiling for 20 minutes.
After mixing the mixture and then during the menstruation, it will be taken once a day.
To reduce periods, eat a diet rich in iron
Iron is a good mineral for women, which helps in the removal of anemia. It also helps in reducing excess bleeding in the menstrual cycle.
Eat foods rich in iron to reduce menstruation –
Eat iron-rich foods such as green vegetables , legumes, pumpkin seeds , egg yolk, red meat , raisins , potato and pulses which are rich in iron.
You can also eat iron supplements after talking to the doctor.
The method of reducing the period is to eat magnesium-rich food
In women’s hormone progesterone (progesterone) and estrogen to balance (estrogen) Magnesium is an important mineral. Apart from this, the lack of magnesium can also result in excessive bleeding during periods. Therefore, to reduce bleeding, eat a diet rich in magnesium.
Eat foods rich in magnesium in the solution to reduce the period –
The rich diet of magnesium, such as oats, nuts, and seeds, avocado, dark chocolate, pumpkin and watermelon.
Talk to your doctor to take supplements of magnesium.