How to Stop Snoring Home Remedies
Proper Bedding and Sleeping Orientation
It has been found that most snorers sleep on their backs which makes the tongue fall back into the throat. Changing the sleeping orientation to laying on one’s side or stomach may help.
Also, make sure to have proper support for your head and neck with a pillow made to support and have a mattress that also provides good back support.
It has been recorded in studies that regular exercise helps with snoring. Exercise improves cardiovascular health as well as with breathing and lung capacity.
This can help to lead to a reduction in the snoring activities but make sure not to excise before bed as this will lead to a reduced amount of sleep.
If you do suffer from Allergy reactions then you can try some sage in boiled water as a gargle just before you go to bed making this one of the best natural home remedies for snoring.
Also Read: Home Remedies for Cough