Home remedies for Snoring and Sleep Apnea



Snoring is not only a pain for the bedmate but a sign of potentially life-threatening disease so while home remedies are useful, a stop at the doctor’s office is it worsens is always the best course of action.
Many home remedies for snoring are available to deal with the shoring issue and many of these are very effective snoring home remedies that work in alleviating and even stopping the snoring.


How to Stop Snoring Home Remedies

Snoring is caused when there is an obstruction in the airway making for an improper airflow. Go through some of the best Home Remedies for Snoring and Sleep Apnea.

 

Proper Bedding and Sleeping Orientation

sleeping orientation home remedy

It has been found that most snorers sleep on their backs which makes the tongue fall back into the throat. Changing the sleeping orientation to laying on one’s side or stomach may help.

Also, make sure to have proper support for your head and neck with a pillow made to support and have a mattress that also provides good back support.

Regular Exercise

Home Remedy for snoring

It has been recorded in studies that regular exercise helps with snoring. Exercise improves cardiovascular health as well as with breathing and lung capacity.

This can help to lead to a reduction in the snoring activities but make sure not to excise before bed as this will lead to a reduced amount of sleep.

Allergy Treatments

gargle to stop snoring

It is also helpful to have any allergic reactions investigated and treated. Keeping the home you live in free from allergens as much as can be done helps keep the air being breathed in clean.

If you do suffer from Allergy reactions then you can try some sage in boiled water as a gargle just before you go to bed making this one of the best natural home remedies for snoring.

Also Read: Home Remedies for Cough



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