How to Stop Snoring Completely

Stop Snoring Devices to Stop Snoring

There are many anti snore devices that claim to work, yet many have not benefited from them. There are a few that can temporarily aid the problem.

The stop snoring devices available in stores over the counter will have to either be worn or used every night. Pillows that elevate your head to open your airways are also known to be somewhat beneficial.

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    There are Chin Straps (also called Jaw Supporters) that wrap around your head to keep your mouth closed and your airways open. While these may partially stop snoring, they tend to be uncomfortable and unsightly.



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    Nasal Strips for Congestion are thin pieces of tape that pull the exterior of your nostrils open in order to keep your nasal airways open and help you to stop snoring. These are also known to be effective for the people who snore because of a stuffy or clogged nose.


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    Pillow Wedges are designed to keep your best sleep position to stop snoring – off your back and sleeping on your side for those that snore mainly or mostly when lying on their back.



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    Snore Reducing Pillows are for those that must or prefer to sleep on their back; this pillow will keep your head elevated to keep your airways opened and allow for better breathing and therefore snore relief.



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    Nasal Sprays will keep the nasal passages moist and could be used for those who are stuffy. This may need to be reapplied throughout the night.




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    Nasal Decongestants should not be used as a long term snore aid but could be used if your snoring problem is only when you are stuffy or congested, from say a cold.



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    Mouthpieces temporarily move around the anatomy of your mouth so that the back of the front jaw is moved forward as not to touch the back of the throat, which is the main cause for most snorers. These tend to be uncomfortable and also unsightly.


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    Vaporizers or Steam Inhalers release steam to lessen congestion, therefore, reducing snoring from those that are stuffy or congested. These can be one of the best natural snoring remedies available.



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    Nasal Expanders will keep the nasal passages opened up to aid in better breathing.




Snoring – How To Stop?

Many people want to know what they can so for their snoring problems and want to know how to stop snoring for good. There are many available home remedies but first is to figure out the reasoning being your snoring.

It is generally caused because the airways get blocked and prevent air from freely flowing, causing friction, therefore causing the noise we know as snoring.

Learning how to stop snoring tonight can be as simple as getting your airways opened up and allowing the air to pass more freely. There are many aids that are available today to help you in your quest to finally put an end to it.

One way you can learn how to stop snoring naturally would be simple elevation.

Anti Snore Pillows

There are many snoring aids that are sold to assist you in staying in an elevated position at night. These are called pillow wedges or anti-snore pillows. This is a nonmedicine way to try to relieve your snoring.

Nasal Strips for Congestion

If this does not work for you, there is an endless amount of products sold to show you how to stop someone from snoring, including nasal strips, which open up the nasal passages by placing a strip of tape on the exterior of the nose.

These may work for you but have not been proven to be all that effective for snoring problems.

There is also the ever so gaudy chin straps that can help you to keep your mouth shut if the reason you snore is that your mouth hangs wide open.

So as you can see the options go on and on, but to begin treatment for snoring, you must first figure the reasoning behind you snoring issues.

There are more serious sleeping problems that some snorers can suffer from, this being obstructive sleep apnea. These are the more severe snorers and tend to be the snorers that are very loud.

The apnea causes brief moments where the sufferer will stop breathing while they are asleep. This can be a very serious condition and needs to be treated by a medical professional.

Also Read: Home Remedies for Snoring and Sleep Apnea

Anti snoring aids will not assist you in this situation, and medical intervention would be more appropriate than over the counter snoring solutions for these cases.

Learning the basics for how to stop snoring can help you finally get your good nights rest, not to mention the peaceful sleep you partner will receive and be thankful for. Snoring is an issue that many, many people have, but can be resolved if you are able to find the snoring aids that work for you.

How to Stop Snoring Surgery

Sometimes when someone has tried what seem to be all the snoring aids available, they may start checking into other options to prevent snoring, one possibility being snoring surgery.

While this should be an absolute last ditch effort to stop snoring, only after all other remedies have failed.

While it may seem to be the answer you are looking for, many have not obtained the results they had hoped for before undergoing the snore stop surgery and will still need additional sleep help.

Stop Snoring Surgery – Uvulopalatopharyngoplasty

One of the surgical options is what is called (UPPP), which is short for Uvulopalatopharyngoplasty.

how to stop snoring surgery - Uvulopalatopharyngoplasty

Basically, in this operation, the surgeon will take out your tonsils, and certain parts of your uvula and soft palate under general anesthesia. 

This opens up your airways and lessens your vibratory tissue in the throat. UPPP is typically administered to people who have been diagnosed with obstructive sleep apnea

Persons that have undergone this operation have not been all that satisfied with the outcome. Signs of improvement emerge in the immediately following surgery, but results have tended to fade after 2 years.

It has been said to be effective in approximately 40% of patients. The average cost of this procedure in the U.S. is $5500.00.

Uvulopalatoplasty (UPP) is a procedure where the palate is numbed with Novocain and electrocautery is used to remove most of the uvula.

The palate is then burned across so that the scar tissue that will emerge tightens and stiffens the palate. This has been shown for great short term effects, but long term results are still undetermined. It will cost around $500.00.

Another Stop Snoring Surgery is Laser Assisted

Another Stop snoring surgery is Laser-Assisted Uvuloplasty (LAUP). It is similar to the above, however, this one is laser guided.

Laser-assisted uvulopalatoplasty is a surgery where a carbon dioxide laser is used to remove the uvula and a part of the soft palate. The laser-assisted uvulopalatoplasty is mainly done in patients who suffer from sleep apnea.

Though sleep apnea is of three types like central, obstructive and mixed types, the most common type of sleep apnea is the obstructive type. In the obstructive type of sleep apnea, the airway passage is blocked by the enlarged tonsils or by the laxity of the soft palate and the uvula. Due to the complete blockage of the airway, the patient suffers apnea or what is called cessation of breath. This makes to wake up in his night sleep.

If you suffer from sleep apnea, you may suffer from daytime sleepiness, increased fatigue, disturbed night sleep, and snoring. Often your family members and your friend’s complaint that your snoring disturbs their sleep. You may also experience a cessation of your breathing which wakes you up.

Before going in for a laser-assisted uvulopalatoplasty, it is your otolaryngologist who has to decide whether you are the right candidate. He will examine you make you undergo a series of investigations before posting you for the Uvulopalatoplasty.

Even though the laser-assisted uvulopalatoplasty is done under local anesthesia; you will have to basic investigations like your blood hemoglobin percentage, your total and differential WBC count, your bleeding and clotting time which is very important lest you will bleed heavily on the table if they are not normal.

The laser-assisted uvulopalatoplasty is done after the basic investigations and also polysomnography which identifies to how much extent you are suffering from sleep apnea.

The polysomnography is very important before undergoing a laser-assisted uvulopalatoplasty because it is done only for patients suffering from mild to moderate sleep apnea.

Also if the laser-assisted uvulopalatoplasty is done merely for snoring, the snoring may get cured but the sleep apnea may still persist without the symptom of snoring.

After you’ve undergone a laser-assisted uvulopalatoplasty where the uvula is removed within three incisions, you may return to your routine life. It hardly takes 30 minutes to be completed. So you can continue with your routine as usual. You may experience a little discomfort in the throat and also difficulty in swallowing for a maximum of 10 days after the procedure.

There won’t be any bleeding postoperatively, however, if you have bleeding in the site of operation, don’t become panic. Just gently spit out the blood and gargle with ice cold water. This will generally stop the bleeding. But if it persists or is heavy after the laser-assisted uvulopalatoplasty, contact your otolaryngologist.

The average cost of Laser-Assisted Uvuloplasty in the U.S. $1500.00. The procedure may need to be repeated if the initial procedure did not work for you fully.

Injection Snoreplasty – Another How to Stop Snoring Surgery

Injection Snoreplasty is a less expensive option that tends to have the same immediate results of the other procedures.

how to stop snoring surgery - Injection Snoreplasty

With this, your doctor will inject a chemical into the palate that will force a loss of blood supply to the central portion of the palate. This area will bruise and then become scar tissue that will stiffen the palate. This is a newer snoring procedure so its long term progress is still unknown.

Somnoplasty This surgery uses electrocautery delivered through a needle, then inserted in the soft palate. The needle will be heated enough to scar the palate, but not burn.

The resulting scar stiffens the palate and reduces snoring. This usually takes less than an hour and pain is reported to be minimal afterward.

This has a high success rate of about 90% afterward, but this also seems to see a decline after about 2 years. The cost of how to cure snoring surgery is about $1500.00. This may also need to be repeated if your results are not what you had hoped to obtain.

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