Do you frequently follow self-made weight loss diets? Big mistake! The weight loss at all costs only evil can do to your health, because it can cause various problems, from migraine headaches to fatigue and constipation. Know some of the main Migraine Headache Food Triggers which do not only affect you but also bad for health.
Time for a diet for migraine prevention. It is the time of the year when many people are deciding to start a weight loss diet and are looking for weight loss tips to lose the weight gained during the winter.
Most times the weight loss diet is given to us by a friend or it is invented by ourselves and is based on:
* Fruits and vegetables
* The consumption of the same food every day for a long time
* The exclusion of carbohydrates.
To exclude from our diet some food for headache for one or two weeks is not very dangerous, but it can become dangerous when we follow for a long time a diet that deprives our essential nutrients, leading to the occurrence of:
* Tiredness, difficulty in concentration and memory holes
* Monthly cycle disorders
* Urinary arthritis
* Fluctuations in the availability
* Frequent colds
Diet for Migraine Headaches Prevention to Eat for Weight loss
The headache may be due to a deprivation diet based only on fruits and vegetables. The exclusion of carbohydrates, fats, and proteins from our diet, foods that give us energy, causes a temporary reduction of sugars, generally known as “hypoglycemia”.
The body, because of the lack of carbohydrates, is directed to take action to store our body fat, putting into operation a biochemical process, that converts fat into energy, resulting in the deposits of fat consumed and the person to lose weight.
The process, however, adds to the body, apart from energy, and a quantity of toxins which causes headaches, which subsides when the toxins are eliminated through urination, and breathing. To stimulate the body again and feel well should soon return to a balanced diet.
Also Read: Migraine Headache New Treatment
Foods to eat when you have a Migraine
- orange, yellow, and green vegetables, such as summer squash, sweet potatoes, carrots, and spinach
- carbonated, spring, or tap water
- rice, especially brown rice
- dried or cooked fruits, particularly non-citrus kinds such as cherries and cranberries
- natural sweeteners or flavors, such as maple syrup and vanilla extract
Foods to Avoid to be Away from Migraine
On the other hand, some foods are accused of being a Migraine Headache Triggers and the major cause of migraine headaches.
Some of these types of food are
- Fat and fried food
- Tea and coffee
- Meat (especially pork) and some seafood
Of course, this should not be taken as a rule because not all people suffering from migraine headaches are negatively affected when they eat these foods.
What Migraine Headache Foods to avoid?
If you have noticed some sensitivity to certain types of food, you should start a diet, which does not include the ‘suspect’ foods.
If the migraine subsided, then enter again that food type in your diet. If migraines occur again, then you will be able to control with certainty their headaches by avoiding these foods.
But in this case, the dietician should provide alternative foods, of the same nutritional value to those that will be removed in order to ensure an adequate nutritional intake.
How can we prevent a migraine crisis during a weight loss process?
• Avoid foods to which we have found sensitivity to migraine headaches
• Take regular meals, limit sweetened snacks (sugar, sweets, honey, chocolate) and choose foods with complex carbohydrates (such as cereals, bread, potatoes, pulses, rice, pasta)
• Avoid exhaustive weight loss diets.
• Drink plenty of water (2 liters daily).
• Restrict the consumption (not total deprivation) of beverages containing caffeine (coffee, tea, soft drinks type cola) and alcohol.
• Check carefully all food labels for vitamin «E» (nitrites and nitrates).
• It has been found that fatty fish helps prevent migraines. Also, research in the United States showed that fish oil supplements reduced by half the migraine crises and also reduced their intensity.
Migraine headaches general information
• The pain is very intense and usually occurs in one hemisphere of the brain.
• Apart from the diet, the migraines can be attributed to stress, various nerve or endocrine disorders, allergies, a cold, an infection, high blood pressure, vision problems, poor body posture.
• Migraine headaches can be accompanied by nausea, tendency to vomit, and intolerance to light, or photophobia (common migraine).
• The two-thirds of sufferers are women (probably due to hormones).
• It can affect all ages but appears for the first time between childhood and adulthood, possibly in pregnancy, and rarely after 50.
• Women are affected more often before their menstruation cycle.
6 Nutrition elements suspected to Cause Migraine Headaches
1. Exhaustive weight loss diets or lack of frequent meals.
The migraine headaches crisis is exacerbated by the lack of regular meals and any sudden or exhaustive weight loss diet. This happens because the famine can cause hypoglycemia (low blood sugar), which essentially leads to the start of headaches.
2. Foods containing caffeine, tyramine and glutamic mononatrio.
This suggests that the glutamate mononatrio, a flavor enhancer used in many restaurants (especially in Chinese food) or in many processed foods, has been accused to cause migraines so these are some migraine headache foods to avoid.
1. Caffeine to Avoid for Migraine Headaches
Over-consumption of caffeine or even the sudden rehabilitation of this Food can also trigger Migraine Headache. It was also found that tyramine is related to 15% of migraine headaches crises.
2. Avoid Foods Rich in Tyramine
Foods rich in tyramine are cheese, beer, bananas, chocolate, smoking, the salted and processed meat or fish, liver (Beef or chicken), some beans, the soy sauce, the overripe fruit, sausages, ham, sausage, the soup powder. Overall, food that is not fresh or fresh cooked has greater quantity of tyramine. So these are must avoid migraine headache foods.
3. Alcohol and particularly red wine
The alcohol and especially the red wine also contain flavonoids and phenolic (and tea), responsible for migraines.
4. Food additives
The artificial sweetener aspartame, which dominates the light (diet) products, contains the amino acid phenylalanine and is associated with migraine headaches.
The nitrite preservatives in foods (bacon, salami, sausage), preserved meats or fish (smoked meat, salmon), pre-cooked food (meat, fish, vegetables, powder for soups, sauces) are also associated with migraine headache foods to avoid.
It has been observed that people who do not receive adequate amounts of water, often face more headaches and migraines. Furthermore, alcoholic drinks, coffee and tea can cause dehydration.
6. Non-balanced diet
Usually, weight loss diets that are high in protein and low in carbohydrates, promote the emergence of migraine headaches.
In this article, we have seen the tight relationship between Migraine Headache Food Triggers and migraine headache diet. It is important when you follow a weight loss diet not to exclude any food type from your diet because this can be a major cause of migraine headaches.