Mindfulness based Stress Reduction

mindfulness based stress reduction



To reduce stress, try these methods of meditation, see the benefits

In a runaway life, you unknowingly become victims of stress. By rising in the morning and getting up early and running for office, we are constantly moving towards depression.

Every morning, 5-minute meditation keeps you stress-free throughout the day before going to work in the office, school or anywhere and thus making mindfulness-based stress reduction technique successfull.

stress reduction techniques

In a runaway life, you unknowingly become victims of stress. By rising in the morning and getting up early and running for office, we are constantly moving towards depression. What can be done to get rid of this uninvited guest? How to overcome stress, increase energy, activism, ability to work and creativity. We will try to give you answers to these questions today. With the help of these you can relax and relax in your Bhagati life.

Come on, know how –



Meditation – Tension is not new to the atmosphere in today’s computing environment. Who is not in the grip of stress, pressure and depression. But ignoring it is not right for health.

stress reduction strategies

It can be solved by Meditation. Means that from meditation. Every morning, 5-minute meditation keeps you stress-free throughout the day before going to work in the office, school or anywhere.

Also, go through the Benefits of mindfulness meditation

 It also keeps you energized. There are many ways of meditation. Today, we are going to tell you some of the ways –

1. Sit in the Padmashon on the ground or on your bed. Put your palms on your thighs. Close your eyes and stop thinking. In the beginning you can start it from 5 minutes.

2. In another method of meditation, you have to focus on your breaths. This also helps you get rid of stress. For this you close your eyes. Focus on your every breath. Focus on breathing 5 times and focus 10 times on throwing out the breath. You can increase this number by decreasing the ratio of 1: 2. You should repeat this process for approximately 10 minutes every day for better results.



3. The third method is the test of your imaginative power. For this, you lie down on the ground to the back. Keep stretching your hands and feet. Now imagine a burning candle. Feel the heat of this candle in your left leg and bring it to the stomach, chest, shoulders and neck, passing through ankle, heel, knee and thighs. Then move the imaginary experience of this summer towards your left hand. Repeat this process from the right side too.

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