The Best Rheumatoid Arthritis Prevention Measures

In this section, we will go through the methods and measures for the Prevention of Rheumatoid Arthritis. Either through medicines, natural remedies or by taking some precautions, there are ways to control Rheumatoid Arthritis to affect your body.


Rose Hips Treating Rheumatoid Arthritis!


A recently conducted study reveals that medicine from rose hips could be effective for rheumatoid arthritis. It also reveals that taking the drug for six months shows considerable improvement in the condition.

Vitamin C-rich berries are being tested by scientists for forming the basis for this new drug. Approximately 400,000 Britons are suffering from this disease and occurs because of the immune system attacking joints, which results in painful swelling as well as damaging cartilage and bone.

In order to treat arthritis, traditional drugs are not quite effective, whereas smart drugs are very costly. If a patient is being treated with the latest TNF Alpha inhibitor drugs then it would cost around £10,000. On the other hand, rosehip medicine would cost around £20 per month.

The study also believes that rosehip remedy LitoZin would surely cut the spending cost on rheumatoid arthritis. According to Professor Stefan Willich, of the Charite University Medical Centre in Berlin, “Rheumatoid arthritis is one of the most difficult medical conditions I’m aware of. It’s a tough disease, which makes it all the more remarkable to find such beneficial effects to prevent Rheumatoid Arthritis from this natural remedy.”


Rheumatoid Arthritis Prevention by Longer Breastfeeding


A mother of a newborn may know well, why and when to stop her child breastfeed—the nurse and the doctor’s nay have given her with all reasons and consequence. True, there is nothing good food for a child than his mother’s milk.

This health suggestion for a child may work well for a woman as well, especially if she ever found to be developing rheumatoid arthritis!

Breastfeeding for as long a period as thirteen months or more can eventually reduce a mother’s risk of developing a painful disease and can surely prevent Rheumatoid Arthritis.

The study provides hope for would-be-mothers from developing Rheumatoid Arthritis risks by feeding their babies for a period of at least 13 months.

Take Care of Joints Since Childhood to prevent Rheumatoid Arthritis

Joint mantainace from young age

Osteoarthritis is a problem that usually occurs at old age. According to an expert, people can delay osteoarthritis for a long time if they take care of themselves, especially at a young age.

Most of the people are not aware of arthritis when it began at a young age. Osteoarthritis cases are on rising and are mainly due to lack of awareness among people when it actually began.

Osteoarthritis is the most widely recognized type of arthritis. It causes agony, swelling and decreased movement in your joints. It can happen in any joint, yet for the most part, it influences your hands, knees, hips or spine.

Osteoarthritis separates the ligament in your joints. The ligament is the tricky tissue that covers the parts of the bargains a joint. Solid ligament retains the stun of development. When you lose ligament, your bones rub together.

Also Read: Difference between Rheumatoid Arthritis and Osteoarthritis

After some time, this scouring can for all time harm the joint. Variables that may cause osteoarthritis to incorporate – as a result of overweight, maturity, and harming a joint.

It is placed at top position when considering pain in old people. It is also considered to be a young guy’s disease, too. So don’t take it normally because it is a very serious problem that could prevent you from leading a normal life.

When people are between ages 30-40, and above, their joints generally feel good. And they don’t ever think that arthritis could even happen to them. But one should start thinking of this and take care when it comes to arthritis.

One very common and early sign of arthritis: If a person holds his leg in front of him and raises his foot, and if he feels a crunching in his knee than beware osteoarthritis has already begun.

One more sign that arthritis is developing in a person, is stiffness. This usually occurs in the morning and suddenly goes away. And after this one feels good throughout the day. The stiffness is a signal that arthritis is already there.

And one earlier sign beside these two is — slight aching deep in a joint. In earlier stages, it goes away but, this sign is enough to prove that arthritis is developing and it should be examined by the physician.

Few tips that young guys can take for prevention of Rheumatoid Arthritis:

  • First of all, don’t gain weight or if you are overweight than shed some pounds to avoid arthritis. Being overweight you put a strain on your joints.
  • Always do a few exercises, taking care of your joints. One can do low-impact biking, swimming, and along with this some yoga, in addition to this walking and it should not be fast, and weightlifting, as long as you are comfortable with this and don’t take the stress. While walking always wear comfortable shoes, and one should try to walk on flat surfaces.
  • One should always guard their biomechanics. How one can lift and carry things, or do physical works, like playing sports gardening, household jobs can create a big difference to the health of joints. The back is the most important part of the human body and it can be strained due to improper body movements, and mostly all the joints could be damaged by the poor biomechanics.
  • Always try to prevent injuries and if you got injured, a better treatment is required. Insufficient care and treatment of these types of injuries can really cause arthritis problem.
  • People should take a few supplements to avoid this problem. Duo — glucosamine, and chondroitin show proofs of helping cartilage avoid deterioration, at least to some aspects. And this step is a very useful and important step. There are also two new supplements that could also help out: A.S.U (unsaponifiable part of avocado and soybean), and hyaluronic acid.

One could sort out this problem by just being active.

Exercise to Prevent Rheumatoid Arthritis


Prevention of Rheumatoid Arthritis can be done by grand mothers if they start exercising early. Elderly people are advised to exercise to keep fit and also to keep the muscles flexible. The latest Australian study found that older women who exercised more have better chances of preventing the onset of arthritis.

As many as 1 in 3 adults in the United States currently suffer from chronic joint symptoms or arthritis. More women suffer from arthritis when compared to men of the same age, and the risk increases greatly with age. 

The study was conducted by researchers at the University of Queensland, Australia on women in their 70’s who reported symptoms of arthritis and the amount of time they spent exercising.

It was found that the women who exercised 75 minutes a week reported fewer symptoms of arthritis than those who did less, while women who were active at least 2 1/2 hours weekly had even less pain in the three years that followed.

This, however, does not mean they should be going over-board with exercising. Even moderate exercise like walking, yoga, and swimming for fifteen minutes a day could make a significant difference.


 Consume Alcohol to Prevent Rheumatoid Arthritis

alcohol-as-rheumatoid arthritis prevention diet

This time a new study has come out showing the positive effect of alcohol consumption. According to this new study, you can add Alcohol in your rheumatoid arthritis prevention diet as moderate alcohol consumption can protect you against some types of arthritis.

However, still, this fact cannot be claimed with full confidence because this fact has been exhibited from a preliminary that studied the effect of alcohol on mice.

During this study, it was found that mice that drank diluted ethanol, their chances of developing autoimmune disease rheumatoid arthritis reduced to 40% when compared to the mice provided with just water.

However, researchers are finding it difficult to come out with firm statement over these findings because they are not very confident about their findings and that is the reason why they still want to confirm these results with the help of further studies.

Still, it is very difficult to give an opinion on it but one thing can certainly be said that results that have come out by now are quite interesting.

Moreover, these results have raised new hope that alcohol that we merely drink for intoxication would also help us staving off arthritis.

However, this possibility can also not be ignored because people who are fond of alcohol consumption may increase their alcohol intake just by using the results of this study and if this happens then the result would really be bad.

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