Get the Lsit of Top Flat Belly foods that will actually help you lose your belly fat along with a lot of other health benefits. There are also other ways in which you can lose Belly Fat Naturally.
A rich source of Vitamin E. They are rich in monounsaturated fat, one of the two good fats responsible for lowering LDL cholesterol. almonds are good for low-carbohydrate diets or for patients suffering from diabetes mellitus. Sprinkle almonds along with other nuts on salads or fruit. Also, you can eat them raw or toasted.
High avocado intake has been shown to have an effect on blood serum cholesterol levels. The avocado is very popular in vegetarian cuisine, making an excellent substitute for meats in sandwiches and salads because of its high-fat content.
This type of chocolate is good for your hearing. A small bar or even a hold of the bar can help keep your heart and cardiovascular system running well. Studies have shown that it can reduce high blood pressure and reduce LDL cholesterol.
One of the most powerful plant foods found on the planet. A blue flowering plant that is grown on the Western Canadian Prairies for its oil-rich seeds. Some benefits at flaxseed oil may help lower blood pressure, lower blood triglycerides, plays a role in cancer prevention, especially breast cancer and most importantly helps in burning Belly Fat.
Most people love macadamia nuts. A rich diet that reduces LDL cholesterol in mildly hypercholesterolemic men and women. Try some macadamia next time you want a healthy snack.
Natural Peanut Butter
Contain high quantities of dietary fiber which helps in regulating both blood cholesterol and blood sugar levels. The dietary fiber has been shown to reduce the risk of colorectal cancer. It is 2nd to bananas which have a high amount of potassium. Try making a peanut butter and banana sandwich.
An oil with a lot of uses. This oil can be put in salads, use in stir fry meals and even lightly frying. It contains mostly monosaturated fats, which lowers “bad” LDL. The greener the oil, the more antioxidants, so go for the extra-virgin.
A Superfood, pistachios rank at top of the list for having dense levels of 8 essential nutrients, thiamin, vitamin B6, copper, manganese, potassium, fiber, phosphorus, and magnesium. One nut only contains about 3 calories and they are a low glycemic index food.
Walnuts -contain omega-3 fatty acids, which help protect your heart and preserve the health of your brain. adding walnut in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation.