How to Induce your Period with Vitamin C
The menstruation cycle is a natural monthly process for every woman
A regular cycle typically comes every 28 days and is a strong reflection of good general health.
Period cycles differ from one woman to another and they also differ in the same women varying in severity and duration from time to time.
Many women choose to alter their cycle sooner, later, lighter etc and luckily the process can be achieved flawlessly using natural methods and one of the most effective is vitamin C.
To induce your period with Vitamin C start with
Changing your Diet
Drink Parsley Tea
Raw parsley contains 133 milligrams of vitamin C.
On top of that, it also contains iron potassium and fiber.
It’s easily made and could be taken two or three times a day to stimulate your period.
Put a small saucepan on your stove full of water and let it boil.
Prepare your cup by adding fresh green parsley filling it about a quarter full.
When the water is boiling pour it in your cup over the parsley until the water reaches the top of your mug.
Leave the parsley in contact with the boiling water for about five minutes
Filter your mixture with the aid of a slotted spoon d straw or strainer into another cup and enjoy.
Drinking parsley tea is not recommended for pregnant women so make sure before you start the treatment to perform a pregnancy test.
Otherwise excessive intake of this vitamin could result in an unintended abortion.
Choose high-quality cranberry juice.
This is another source rich in vitamin C.
Fresh cranberry juice is much better for you than the commercial ones you find in stores.
As the commercial ones contain huge amounts of artificial sweeteners or fructose to overcome its tartness.
Here are some simple steps to make your own 100% cranberry juice at home
1 buy fresh bright red hard cranberries
About 1,500 grams of cranberries make one liter of juice
Avoid the soft dull or wrinkled in shape ones
Wash them well to make sure they’re free of pesticide and bacteria
Let your juicer crush them into juice
Get rid of the tart taste simply mix it with some apple juice
Cranberries can be kept fresh in your refrigerator for about two months.
they can be kept up to one year in sealed plastic bags in your freezer.
Don’t drink more than 1 liter a day as it may cause diarrhea and stomach upset.
Over a long period of time it could lead to kidney stones.
Guava is very rich in vitamin C it contains about 228 milligrams of vitamin C per fruit.
You can eat the fruit, drink the juice or even boil the green leaves with water like parsley tea to extract the vitamin C.
1 cup of sliced guava gives you 377 milligrams of vitamin C.
Go for the fresh kind not the kind drenched in high fructose corn syrup.
Include more Citrus Fruits in your Diet
In addition to guava orange, lime, lemon, and grapefruit are good sources of this vitamin .
Orange and lemon contain about 53 milligrams of vitamin C.
a cup of orange slices gives you 98 milligrams of the stuff.
Over half of a grapefruit is made up of vitamin C
So it’s obviously a good choice as well.
Eat the raw fruits or drinking orange or Lemon Juice
The fresher the better
Lemon juice could be drunk cold or hot one glass of orange juice will provide you with 165 percent of your daily dose of vitamin C.
Be conscious of getting too much vitamin C to up to 3 oranges a day is appropriate though just a cup of grapefruit juice is enough to get you your daily need of vitamin C.
Squeeze a lemon into your parsley tea before drinking it.
You can also cut a slice of your lemon and add it to your water before boiling.
Incorporate Lime and Mango in your Diet
Limes and mangos are excellent sources of ascorbic acid or vitamin C.
Limes also contain limb annoyed an essential antioxidant that has been shown to be extremely effective in fighting many viruses such as HIV
Mangos, on the other hand, are also rich in vitamin A promoting vision and beautiful skin.
Limes and mangos are great for your overall health in addition to inducing menses.
Adding 50 milliliters of lime juice to a 270 millilitres mug filled with 200 milliliters of hot water can be a pleasure drink to start your day
it is a great boost to your metabolism
you can also add lime juice, a couple tablespoons of chopped cilantro and a teaspoon of cumin to rice, and serve with seasoned black beans
try sliced mango with a sparkle of chili powder spread on a sweet hot snack or add mango to meat dishes
in the United States mango is very commonly added to fruit salads and cocktails
know that kiwi and papaya are good sources as well
Kiwi is very rich in vitamin C in fact a cup of sliced Kiwi provides you with 167 milligrams which equals 1 and 3/4 cups of orange slices
If they’re in season they should be an obvious choice.
The Polya isn’t nearly as potent but it’s still good.
The raw fruit has about 60 milligrams of vitamin C
A sliced cup of it supplies you with about 88 milligrams which is nearly as much as a sliced cup of oranges
Eat more strawberries and pineapple
2 strawberries contain about 60 milligrams of vitamin C
they should be eaten raw or drank as juice mixed with milk or any liquid you like for a healthy smoothie
avoid the frozen ones that are bathed in sugar
pineapple another planet source of vitamin C and it contains about 48 milligrams
pineapples can be eaten as raw fruits or can be juiced
both strawberries and pineapple could be added to many dessert recipes like cake
include broccoli tomatoes and spinach in your diet
broccoli contains about 90 milligrams of vitamin C
you can eat it all or just steam to avoid exposing it heat
broccoli is one of the vegetables that could be eaten in many forms
raw steamed alone or with other green vegetables or even with white rice or fish
tomatoes are everywhere and could be eaten any time in many forms and added to any recipe as salad, paste, soup or even fresh juice
you can easily combine it with other vitamin C sources in your diet to get more than enough
spinach is a very good source of vitamin C
too as it contains about 30 milligrams per 100 grams
use raw spinach leaves on your salad instead of boiling it to avoid vitamin c leakage into the water
adding tomatoes to your salad plate will increase your vitamin C dosage
spinach could be added on your pizza top or be added as a filling in your baked goods
choose animal sources –
they’re not heaping in vitamin C but they do have a little
those such as calf liver contain about 36 milligrams per 100 grams a braised liver that is about 3.5 ounces gives you about 1.1 milligrams of vitamin C which is quite a small percent
you can easily increase your meals vitamin C by adding vegetables to your plate, potatoes, tomatoes, spinach, lemon or parsley all can be added
in addition putting slices of your liver on your salad is always a great idea
other animal sources such as turkey liver provide you with 12 milligrams of vitamin C
chicken liver has 13 milligrams
lamb liver has 12 milligrams
and pork liver has the most with 23 milligrams
being vitamin ce smart
know how it affects your period
high doses of vitamin C leads to high concentrations of Eastridge and being released in your body as a result this causes an increase in the uterine contractions that helps start your period within one to three days
vitamin C also decreases progesterone levels making the inert lining of the uterus degrade and start menses
you have to make sure you are not pregnant as to not risk an unintended abortion
consider taking a supplement
vitamin C is a very important nutrient that is essential to everyone
it acts as an antioxidant and has many benefits in many cases and diseases
vitamin C is available as a medication supplement in pharmacies in the dosage form of tablets and Deffer vasant tablets
3000 milligrams of vitamin C for 3 days may trigger your period or you can prepare some natural home recipes from herbs and foods listed above
be careful while preparing your food
when you cook food that contains vitamin C be aware that you can degrade it without knowing and not reap the benefits of them
vitamin C degrades when cooked on high temperatures that are above 60 degrees Celsius
vitamin C tends to leak from the vegetables to the surrounding water especially with heat as with cooking your food
however do know that broccoli was found that it retains vitamin C more than any other kind of vegetables
be careful when making tea too
because of this heat causes vitamin loss phenomenon take note that when making a parsley or guava herb tea don’t boil your green leaves with the water you’ll degrade most of vitamin C simply pour the hot water on it to only extract it into the herbal tea that you’re going to drink
know that cold doesn’t affect the vitamin C cutting your vitamin C rich fruits and leaving them in your refrigerator for days doesn’t make significant changes to the fruit and their vitamin content
if you’re a working woman prepare your fruits and salads in advance without worry
however they are best fresh if you can avoid freezing them that’s ideal
a few days in the fridge won’t hurt but months in the freezer and their nutrition will start deteriorating but if it comes down to the freezer auric and off the shelves definitely choose your freezer
understanding your cycle
be aware that your diet may be affecting your period
any nutritional deficiencies may turn a normal period into an irregular one to achieve a body with normal functions
you must ensure that you are following a healthy diet
paying attention to what you are eating will enhance your overall body state including your periods
some minerals are important and related to menstrual cycles like iron
adequate amounts of iron in your body ensures good ovulation
choose food rich in iron like eggs, beef ,salmon, sunflower seeds, pumpkin dark green vegetables like spinach and beans
vitamin B is very important in maintaining hormonal balance
this is found in green vegetables seaweed, basil and parsley
essential fatty acids are one of the main components forming hormones
omega-3 fatty acids are found mainly in flax seeds, walnuts, raw nuts, salmon, sardines and cod liver oil
women who undergo a low-fat diet may have low cholesterol levels in their circulation which contributes to hormones production
healthy sources for cholesterol are olive, coconut oil and whole milk yogurt
realize that your stress levels could be messing with your cycle
one of the most important factors that can make your period heavy or light and alter its duration is when you’re stressed
the result of too much stress is a higher release of adrenaline and cortisol which have direct effects in inhibiting hormone release related to fertility
thus, irregular periods are the result
avoid stress by anger management, playing sports, med and doing yoga
these will help in enhancing your mood and increase your concentration
understand that your weight plays a role
being either overweight or underweight can take its toll on your menstrual cycle
being overweight means that you have hyper concentration of East region
too much eastergan that is in circulation as fast cells produce it the more fat cells you have the more EAstergan you have knocking your levels off-kilter
one study showed that thirty to forty seven percent of obese women suffer from irregular menstruation
being underweight means you have a low concentration of eastaragan as yet again it’s produced by fat cells which underweight individuals are lacking
this high or low Eastridgan and concentration may lead to the hypothalamus pituitary ovarian axis not functioning properly and causing irregular periods
know your lifestyle could be the reason your period is irregular
turns out there are a number of factors that could be messing with your fertility
if any of these ring true for you consider making efforts to change them
the possibilities include
wearing tight clothes
polyester underwear in particular is a culprit as it increases the temperature of the ovules
several studies have confirmed that smokers are half as fertile compared to people who do not smoke
this is due to bad capillary blood flow in smokers
drinking alcohol and doing drugs
studies have shown that alcoholism leads to impaired fertility in women
exposure to pesticides air pollutants heavy metals and petrochemicals
these all affect fertility and overall health negatively
it’s in particular facilitate infections in the uterus and sometimes cause a blockage in the tubes resulting in infertility and abnormal menstrual cycles
those such as diabetes, kidney disease and ovular infections such as urinary tract infections, gonorrhea and syphilis kanafeh your period
to know how pregnancy affects your cycle being pregnant is one of the normal physiological reasons your period has stopped
when an ovum is successfully fertilized the whole uterus is already prepared to nurture it to complete the pregnancy preventing the uterine lining to break and leak out
this may be why your period isn’t happening
always make sure to take a pregnancy test when you have doubts on your period cycle if you’re sexually active
a pregnancy test can be easily found at most pharmacies, grocery stores or big-box stores
know that breastfeeding can stop your period
in addition to pregnancy breastfeeding also stops your menstruation cycle for at least six months and at most two years
this is called lactation amenorrhea
when you frequently are nursing your baby this process inhibits hormonal release that prepares your uterus for new possible pregnancy so you don’t have any periods the duration varies from one nursing woman to another
realize that polycystic ovary syndrome could also be a factor in your cycle
goes affects about five to ten percent of women above the age of 12 at reproductive age
it’s an endocrine disorder affecting the pituitary gland causing irregular periods, amenorrhea and insulin resistance.
if you haven’t had your period for a while this may be the issue
it also leads to acne production and hirsutism excessive hair production on face and back due to the hormonal imbalance of mainly excessive testosterone release
consult your doctor to answer your questions and make the proper diagnosis of your condition