What can you Eat on a Gluten Free Diet

10-best-gluten-free-diet
10-best-gluten-free-diet

Get the list of 10 best Gluten-free foods

Gluten is a particular type of protein which is found in most of the products prepared for wheat, rye, and barley.

Gluten-free products are extremely beneficial for people suffering from te disease known as celiac which results in damage to the intestines.

Consuming unprocessed foods is the best way to avoid Gluten-free foods

You should avoid canned and frozen foods which contain and amounts of Gluten.






1 Fruits

gluten-free-diet-fruits
gluten-free-diet-fruits

Except for a few fruits, all others can be included in the Gluten-free foods list.

The best way to consume fruits is to eat them raw and fresh. Be careful not to buy fruits which are packed in cans or containers. Even frozen fruits may not be Gluten-free so it is better to avoid frozen fruits.

 

2 Vegetables

gluten-free-diet-vegetables
gluten-free-diet-vegetables

Consuming vegetables in their natural state is the best Gluten free product. Fresh meat and fish are also some foods which are free of Gluten. You should take care not to consume ready-to-eat products and frozen products as they may contain gluten.

 

3 Milk and Dairy Products

gluten-free-diet-milk
gluten-free-diet-milk

Plain Milk and Plain Yogurt is the best option that a gluten-free food as they are in their natural state.

Flavored milk and packaged milk should be avoided as they new includes and amounts of gluten.






4 Corn and Rice Cereals

gluten-free-diet-corn-and-rice cereals
gluten-free-diet-corn-and-rice cereals

You can consume cereals which are prepared from corn and rice as they are completely GLUTEN free

Make sure to avoid consuming cereals made from wheat rye or barley.

 

5 Pasta

gluten-free-diet-fruit-pasta
gluten-free-diet-fruit-pasta

Pasta is also a very good option of gluten-free products, but, you should make sure that you buy pasta which is labeled of Gluten-free on it.

 

6 Fruit Juices and Drinks

gluten-free-diet-fruit-juices and drink
gluten-free-diet-fruit-juices and drink

Fruit Juices and Drinks in their natural state are also good mood and free products Packaged juices and drinks may contain a number of other preservatives which no longer keep it Gluten free.






7 Coffee and TeA

gluten-free-diet-cofee-and-tea
gluten-free-diet-cofee-and-tea

Consuming Coffee and Tea which is unflavored is a good gluten-free product his flavored coffee or tea contains many other ingredients thus containing some amounts of Gluten.

 

8 Beer and Wine

gluten-free-diet-beer-and-wine
gluten-free-diet-beer-and-wine

For those who love beverages such as beer and wine you can buy these beverages but make sure that the alcoholic products you buy have the label of gluten-free on them.

 

9 Sauces

gluten-free-diet-sauces
gluten-free-diet-sauces

There are many sauces available in the market which are completely Gluten free but make sure to check the label. Make sure to avoid soya sauce as it is made from wheat.

 

10 Oils and spices

gluten-free-diet-oil-and-spices
gluten-free-diet-oil-and-spices

Some of the oils which are considered to be Gluten-free are olive oil, corn oil, canola oil, etc.

It is best to use plain oils which are in their natural state. Avoid using oils that are flavored as they may contain some amount of gluten. Fresh spices available in the market are free of gluten but make sure to check the gluten-free TAG.

You should make sure to avoid salt and pepper that is flavored as they may contain some amounts of gluten.

so these were few of the list of Gluten free food items you can make in daily use.

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